October Meal Plan

10/1
Saturday
Breakfast - Cereal or oatmeal with fruit
Lunch - Sandwiches and apple slices
Dinner - Baked chicken breasts and veggies


10/2 - 10/8
Sunday
Breakfast - Cereal or oatmeal with fruit
Lunch - Grilled cheese and tomato soup
Dinner - Spaghetti and meat sauce or spaghetti squash with meat sauce

Monday
Breakfast - Cereal or oatmeal with fruit
Lunch - Eggs, toast and fruit
Dinner - Meatloaf, mashed potatoes and veggies

Tuesday
Breakfast - Cereal or oatmeal with fruit
Lunch - Pancakes and fruit
Dinner - BBQ chicken sandwiches and veggies

Wednesday
Breakfast - Cereal or oatmeal with fruit
Lunch - Eggs, toast and fruit
Dinner - Turkey alfredo and broccoli

Thursday
Breakfast - Cereal or oatmeal with fruit
Lunch - Salads
Dinner - Chicken legs, mashed potatoes and veggies

Friday -
Breakfast - Cereal or oatmeal with fruit
Lunch - French toast and fruit
Dinner - Chicken noodles over mashed potatoes with veggies

Saturday -
Breakfast - Cereal or oatmeal with fruit
Lunch - Cheese omelettes and fruit
Dinner - Veggie beef soup

10/9 - 10/15
Sunday
Breakfast - Cereal or oatmeal with fruit
Lunch - Sandwiches and veggies/dip
Dinner - Baked chicken, potatoes and veggies

Monday
Breakfast - Cereal or oatmeal with fruit
Lunch - Eggs, toast and fruit
Dinner - Meatball sandwiches and veggies

Tuesday
Breakfast - Cereal or oatmeal with fruit
Lunch - Salads
Dinner - Chicken tacos, rice and beans

Wednesday
Breakfast - Cereal or oatmeal with fruit
Lunch - Turkey or tuna wraps and veggies
Dinner - Chicken  parm pasta and veggies

Thursday
Breakfast - Cereal or oatmeal with fruit
Lunch - Hard boiled eggs, string cheese and fruit
Dinner - Pork chops, creamy corn and veggies

Friday -
Breakfast - Cereal or oatmeal with fruit
Lunch - Broccoli cheese soup
Dinner - Ravoli Casserole 

Saturday -
Breakfast - Cereal or oatmeal with fruit
Lunch - Pizza
Dinner - Chicken, rice and veggie

10/16 - 10/22
Sunday
Breakfast - Cereal or oatmeal with fruit
Lunch - Grilled cheese and tomato soup
Dinner - Chicken breasts, cheesy butternut squash and veggies

Monday - Wednesday
Camping!


Thursday
Breakfast - Cereal or oatmeal with fruit
Lunch - Pancakes and fruit
Dinner - Ham, potatoes and veggies

Friday -
Breakfast - Cereal or oatmeal with fruit
Lunch - Salads
Dinner - Ham and cheesy potatoes

Saturday -
Breakfast - Cereal or oatmeal with fruit
Lunch - Biscuits and gravy with fruit
Dinner - Crockpot lasagna

10/23 - 10/29
Sunday
Breakfast - Cereal or oatmeal with fruit
Lunch - Hard boiled eggs, string cheese and fruit
Dinner - Baked potato soup or butternut squash soup

Tuesday
Breakfast - Cereal or oatmeal with fruit
Lunch -  Chicken noodle soup
Dinner - Sour cream chicken enchilladas and black beans with rice

Wednesday
Breakfast - Cereal or oatmeal with fruit
Lunch - Ravoli
Dinner - Cheese burger casserole and veggies

Thursday
Breakfast - Cereal or oatmeal with fruit
Lunch - Pizza
Dinner - Goulash

Friday -
Breakfast - Cereal or oatmeal with fruit
Lunch - Tuna sandiches and veggies/dip
Dinner - Meatloaf, mashed potatoes and corn

Saturday -
Breakfast - Cereal or oatmeal with fruit
Lunch - Grilled cheese and tomato soup
Dinner - French toast, scrambled eggs and fruit

10/30 - 10/31

Sunday
Breakfast - Cereal or oatmeal with fruit
Lunch - Cheese omelettes and fruit
Dinner - Biscuits and gravy with fruit

Monday
Breakfast - Cereal or oatmeal with fruit
Lunch - Salads
Dinner - Chili