Wednesday, January 7, 2015

January Meal Plan

Jan 1st - 4th
Thursday -
Breakfast -  Cereal or oatmeal
Lunch - Grilled cheese and tomato soup
Dinner - Cheesy burgers, carrots and chips/dip
Snack - Apple crisp

Friday -
Breakfast - Cereal or oatmeal
Lunch - Chicken strips, carrots/dip and string cheese
Dinner - Take out
Snack - Ice cream

Saturday-
Breakfast - Pancakes and apple slices
Lunch - Mac and cheese and veggies/dip
Dinner - Sloppy joes, french fries and carrots/dip
Snack - Apple slices

Sunday -
Breakfast - Pancakes and grapes
Lunch - Sandwiches and veggies/dip
Dinner - Meatloaf, mashed potatoes and corn
Snack - Root beer floats


Jan 5th - 11th
Monday -
Breakfast - Cereal or Oatmeal
Lunch - Cheesy rice and broccoli
Dinner - Potato soup and rolls
Snack - Eggnog cookies

Tuesday -
Breakfast - Breakfast or oatmeal
Lunch - Chicken strips and mac and cheese
Dinner - Grilled cheese and tomato soup
Snack - Apple slices

Wednesday -
Breakfast - Cereal or oatmeal
Lunch - Chicken strips, apple sauce and string cheese
Dinner - Pizza
Snack - Apple slices

Thursday -
Breakfast - Cereal or oatmeal
Lunch - Ravoli
Dinner - Chili
Snack - Brownies

Friday -
Breakfast - Cereal or oatmeal
Lunch - Pancakes and fruit
Dinner - Cheesy scrambled eggs, fruit and toast
Snack - Oranges

Saturday -
Breakfast - Cereal or oatmeal
Lunch - Grilled cheese and tomato soup
Dinner - Ham steak, au gratin potatoes and green beans
Snack - Bananas

Sunday -
Breakfast - Cereal or oatmeal
Lunch - Cheese quesadillas and veggies/dip
Dinner - Chicken taco, beans and rice
Snack - Orange fluff

Jan 12th - 18th
Monday -
Breakfast - Cereal or oatmeal
Lunch - Sandwiches, string cheese and carrots/dip
Dinner - Goulash and garlic bread
Snack - Jello

Tuesday -
Breakfast - Cereal or oatmeal
Lunch - Fried eggs, toast and fruit
Dinner - Chicken alfredo and broccoli
Snack - Apple slices

Wednesday -
Breakfast - Cereal or oatmeal
Lunch - Chicken strips, string cheese and carrots/dip
Dinner - Biscuits and gravy with fruit
Snack - Ice cream

Thursday -
Breakfast -Cereal or oatmeal
Lunch -  Ravoli
Dinner - Shredded roast beef sandwiches and green beans
Snack - Chocolate chip cookies

Friday -
Breakfast - Cereal or oatmeal
Lunch - Fried eggs, toast and fruit
Dinner - Beef and noodles with green beans
Snack - Apple slices

Saturday -
Breakfast - Cereal or oatmeal
Lunch - Grilled cheese and tomato soup
Dinner - Steak, creamed corn and veggies
Snack - Oranges

Sunday -
Breakfast - Cereal or oatmeal
Lunch - Pizza
Dinner - Meatball soup
Snack - Brownies

Jan 19th - 25th
Monday -
Breakfast - Cereal or oatmeal
Lunch - Sandwiches, string cheese and veggies/dip
Dinner - Crock pot lasagna and garlic bread
Snack - Apple slices

Tuesday -
Breakfast - Cereal or oatmeal
Lunch - Ravoli
Dinner - Meatloaf, potatoes and corn
Snack - Jello

Wednesday -
Breakfast - Cereal or oatmeal
Lunch - Grilled cheese and tomato soup
Dinner - Chicken tacos, rice and beans
Snack - Brownies

Thursday -
Breakfast - Cereal or oatmeal
Lunch - PBJ and fruit
Dinner - Crockpot chicken, veggies and potatoes
Snack - Fruit salad

Friday -
Breakfast - Cereal or oatmeal
Lunch - Chicken noodle soup
Dinner - Cheesy beef burgers, fries and veggies
Snack - Cookies

Saturday -
Breakfast - Cereal or oatmeal
Lunch - Sandwiches, string cheese and veggies/dip
Dinner - Steak, cheesy cauliflower or baked potato and a veggie
Snack - Pudding

Sunday -
Breakfast - Cereal or oatmeal
Lunch - Baked ravoli
Dinner - Grilled chicken breast, cheddar mashed potatoes and veggies
Snack - Oranges

Jan 26th - 31st
Monday -
Breakfast - Cereal or oatmeal
Lunch - Grilled cheese and tomato soup
Dinner - Hamburger casserole
Snack - Cookies

Tuesday -
Breakfast - Cereal or oatmeal
Lunch - PBJ and fruit
Dinner - Ham steak, mashed potatoes and corn
Snack - Oranges

Wednesday -
Breakfast - Cereal or oatmeal
Lunch - Fried eggs, toast and fruit
Dinner - BBQ pulled pork sandwiches, baked beans and veggies
Snack - Pudding

Thursday -
Breakfast - Cereal or oatmeal
Lunch - Sandwiches, string cheese and veggies/dip
Dinner - Stroganoff
Snack - Apple slices

Friday -
Breakfast - Cereal or oatmeal
Lunch - Chicken strips, string cheese and carrots/dip
Dinner - Fried eggs, toast and fruit
Snack - Oranges

Saturday -
Breakfast - Cereal or oatmeal
Lunch - Grilled cheese and tomato soup
Dinner - Chili
Snack - Cookies

Survival Skills Class Week One

I would like to start this post by talking a little bit about my son. Alexzander is eleven years old, he is in sixth grade. He has recently ...