Wednesday, January 18, 2017

Meal plan 1/16 - 1/31

I took a break from meal planning, the Christmas season and the following weeks are busy here and I just decided to take a break. I am ready to get back into the swing of it.

1/16 - 1/22

Monday
Breakfast - Oatmeal, cereal or yogurt
Lunch - Mac and cheese with broccoli, apple slices
Dinner - Cheese pizza
Snack - Nutter butter cupcakes

Tuesday -
Breakfast - Oatmeal, cereal or yogurt
Lunch - Alfredo and broccoli
Dinner - Skillet lasagna and cauliflower rice
Snack - Pretzels

Wednesday
Breakfast - Oatmeal, cereal or yogurt
Lunch - PBJ or PB and honey sandwiches, half an apple and a kiwi
Dinner - Grilled cheese and tomato soup
Snack - Peach pie

Thursday
Breakfast - Oatmeal, cereal or yogurt
Lunch - Pancakes and apple slices
Dinner - Salsa chicken tacos, refried beans and rice
Snack - Popcorn

Friday
Breakfast - Oatmeal, cereal or yogurt
Lunch - Ravoli
Dinner - Beef tips over rice and veggies
Snack - Pumpkin muffins

Saturday
Breakfast - Oatmeal, cereal or yogurt
Lunch - Chicken and cheese quesadillas and carrots and dip
Dinner - Skillet lasagna and salad
Snack - Apple slices

Sunday -
Breakfast - Oatmeal, cereal or yogurt
Lunch - Grilled cheese and tomato soup
Dinner - Chili
Snack - Carrots and dip

1/23 - 1/29

Monday
Breakfast - Oatmeal, cereal or yogurt
Lunch - Left overs or PBJ sandwiches and fruit
Dinner - Shredded chicken sandwiches, baked potatoes and veggies
Snack - Honey toast

Tuesday -
Breakfast - Oatmeal, cereal or yogurt
Lunch - Alfredo and broccoli
Dinner - Baked chicken legs, baked potatoes and veggies
Snack - Apple sauce

Wednesday
Breakfast - Oatmeal, cereal or yogurt
Lunch -  Mac and cheese with tuna, broccoli
Dinner - Crock pot pork roast, veggies and potatoes
Snack - Peach pie

Thursday
Breakfast - Oatmeal, cereal or yogurt
Lunch - Eggs, toast and fruit
Dinner - Shredded pork sandwiches, baked potatoes and veggies
Snack -  Cookies

Friday
Breakfast - Oatmeal, cereal or yogurt
Lunch -  PBJ or PB and honey sandwiches and apple slices
Dinner - Roasted turkey, potatoes and veggies
Snack - Apple sauce

Saturday
Breakfast - Oatmeal, cereal or yogurt
Lunch - Turkey and veggie soup or left overs
Dinner - Creamed turkey biscuits and veggies
Snack - Carrots and dip

Sunday -
Breakfast - Oatmeal, cereal or yogurt
Lunch - Pizza
Dinner - Turkey tetrazzini, salad and home made bread
Snack - Carrots and dip

1/30 - 1/31
Monday
Breakfast - Oatmeal, cereal or yogurt
Lunch - Left overs or PBJ sandwiches and fruit
Dinner - Spaggetti and meatsauce
Snack - Honey toast

Tuesday -
Breakfast - Oatmeal, cereal or yogurt
Lunch - Alfredo and broccoli
Dinner - Meatload, mashed potatoes and veggies
Snack - Apple sauce

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