Sunday, January 17, 2016

January Meal Plan Part 2

1/17 - 1/23
Sunday
Breakfast - Oatmeal or yogurt
Lunch - Pizza
Dinner - Chicken tacos, rice and beans

Monday
Breakfast - Oatmeal or yogurt
Lunch - Chicken, string cheese and fruit
Dinner - Whole chicken, carrots and potatoes

Tuesday 
Breakfast - Oatmeal or yogurt
Lunch - Chicken noodle soup
Dinner - Chicken alfredo and broccoli

Wednesday
Breakfast - Oatmeal or yogurt
Lunch - Eggs, toast and fruit
Dinner - Ham, potatoes and corn

Thursday
Breakfast - Oatmeal or yogurt
Lunch - Pancakes and fruit
Dinner -  Ham and bean soup

Friday
Breakfast - Oatmeal or yogurt
Lunch - Ravoli
Dinner - Chicken, potatoes and veggies

Saturday
Breakfast - Oatmeal or yogurt
Lunch - Chicken noodle soup
Dinner - Meat loaf, mashed potatoes and veggies

1/24 - 1/30
Sunday
Breakfast - Oatmeal or yogurt
Lunch - Grilled cheese and tomato soup
Dinner - Chicken alfredo and broccoli

Monday
Breakfast - Oatmeal or yogurt
Lunch - Chicken, macaroni and broccoli
Dinner - Meatball pasta bake and garlic bread

Tuesday 
Breakfast - Oatmeal or yogurt
Lunch - Eggs, toast and fruit
Dinner - Turkey, potatoes and veggies

Wednesday
Breakfast - Oatmeal or yogurt
Lunch - Turkey veggie soup
Dinner - Turkey alfredo and broccoli

Thursday
Breakfast - Oatmeal or yogurt
Lunch - Turkey and cheese quesadillas and veggies/dip
Dinner - Turkey pot pie

Friday
Breakfast - Oatmeal or yogurt
Lunch - Lunch meat sandwiches, cottage cheese and veggies
Dinner - Hot ham and cheese sandwiches and tomato soup

Saturday
Breakfast - Oatmeal or yogurt
Lunch - Grilled cheese and tomato soup
Dinner - Cheese burger ring and veggies/dip

1/31
Sunday
Breakfast - Oatmeal or yogurt
Lunch - Biscuits and gravy, scrambled eggs and fruit
Dinner - Chili and corn bread

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