Monday, October 5, 2015

Meal plan

I had been doing monthly plans but it is was getting easy to break away from them. I am going back to two week plans.

October 1st - 3rd
Thursday -
Breakfast - Oatmeal or yogurt
Lunch - Soup and sandwiches
Dinner - Ravoli
Snack - Bakery treats

Friday -
Breakfast - Oatmeal or yogurt
Lunch - Grilled turkey and cheese sandwiches and fruit
Dinner - Pizza
Snack - Kiwis

Saturday -
Breakfast - Oatmeal or yogurt
Lunch - Hot dogs, baked beans and carrots
Dinner - Hot dish
Snack - Cookies

October 4th - 10th
Sunday -
Breakfast - Oatmeal or yogurt
Lunch - Chicken alfredo and broccoli
Dinner - Egg scrambles
Snack - Caramel apples

Monday -
Breakfast - Oatmeal or yogurt
Lunch - Chicken fries, tater tots and carrots
Dinner - Chicken, potatoes and veggies
Snack - Apple slices

Tuesday -
Breakfast - Oatmeal or yogurt
Lunch - Eggs, toast and fruit
Dinner - Chicken tacos, beans and rice
Snack - Apple slices

Wednesday -
Breakfast - Oatmeal or yogurt
Lunch - Pancakes and fruit
Dinner - Meatloaf, potatoes and corn
Snack - Oatmeal bars

Thursday -
Breakfast - Oatmeal or yogurt
Lunch - Salsa chicken quesadillas
Dinner - Spaghetti and garlic bread
Snack - Apple sauce

Friday -
Breakfast - Oatmeal or yogurt
Lunch - Cheesy chicken and broccoli over noodles
Dinner - Crockpot homemade tomato soup and grilled cheese
Snack - Cookies

Saturday -
Breakfast - Oatmeal or yogurt
Lunch - Eggs, toast and fruit
Dinner - Whole chicken, carrots and potatoes
Snack - Brownies

October 11th - 17th
Sunday -
Breakfast - Oatmeal or yogurt
Lunch - Chicken strips, carrots and dip and string cheese
Dinner - Chicken and noodles and veggies
Snack - Cake

Monday -
Breakfast - Oatmeal or yogurt
Lunch - Hot dogs, baked beans and carrots
Dinner - Steak and potato soup
Snack - Zucchini muffins

Tuesday -
Breakfast - Oatmeal or yogurt
Lunch - Chicken strips, string cheese and apple sauce
Dinner - Veggie Beef soup and  rolls
Snack - Oranges

Wednesday -
Breakfast - Oatmeal or yogurt
Lunch - Eggs, toast and fruit
Dinner - Meatloaf, mashed potatoes and corn
Snack - Zucchini bread

Thursday -
Breakfast - Oatmeal or yogurt
Lunch - Sandwiches and soup
Dinner - Chicken tacos, beans and rice
Snack - Apple sauce

Friday -
Breakfast - Oatmeal or yogurt
Lunch - Pancakes and fruit
Dinner - Crockpot porkchops, sweet potatoes and apples
Snack - Grapes and cheese curds

Saturday -
Breakfast - Oatmeal or yogurt
Lunch -Cheese omelettes, toast and fruit
Dinner - Meatball subs and veggies
Snack - Brownies

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