January Meal Plan

Welcome 2018! With the start of the new year, I decided to start meal planning again. Things were a little crazy last year, and it was just one thing that I kept not sticking to, so I stopped. With the new year starting, I decided to go ahead and start again.

January 2018

1/1 - 1/7
Monday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Beef burgers, home made fries, and veggies
Dinner - Chicken pasta with squash sauce

Tuesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Pancakes and fruit
Dinner - Meatloaf, potatoes, and veggies

Wednesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Spaghetti and veggies
Dinner - Egg casserole and fruit

Thursday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Sandwiches and veggies/dip
Dinner - Omelettes and fruit

Friday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Left overs
Dinner - Skillet lasagna and veggies

Saturday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Chicken fingers, carrots, and strawberries
Dinner - Pancakes, eggs, and fruit

Sunday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Grilled cheese and tomato soup
Dinner - Cheesy hash brown casserole and veggies

1/8 - 1/14
Monday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Sandwiches and veggies/dip
Dinner - Spaghetti and veggies

Tuesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Eggs, toast, and fruit
Dinner - Chili

Wednesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Sandwiches and fruit
Dinner - Breakfast burritos and fruit

Thursday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Ravoli and veggies
Dinner - Shredded roast sandwiches and veggies

Friday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Left overs
Dinner - Chicken sandwiches and veggies

Saturday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Hot dogs, cottage cheese, and veggies
Dinner - Spaghetti and salad

Sunday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Hot ham and cheese sandwiches, and veggies
Dinner - Chicken tacos, rice, and beans

1/15 - 1/21
Monday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Broccoli tortellini alfredo
Dinner - Cheese burger chowder and salad

Tuesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Sandwiches and veggies/dip
Dinner - Roasted turkey and veggies

Wednesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Turkey noodle soup
Dinner - Turkey and noodles over mashed potatoes

Thursday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Eggs, toast, and fruit
Dinner - Turkey pot pie

Friday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Left overs
Dinner - Shredded BBQ pork sandwiches, creamed corn, and salad

Saturday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Cheese quesadillas or BBQ pork cheese quesadillas, and salad
Dinner - Chicken taquitos, rice and bean

Sunday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Cheese quesadillas, rice and, beans
Dinner - Sausage, beans, and potatoes

1/22 - 1/28
Monday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Spaghetti and salad
Dinner - Chicken breast, cheesy potatoes, and veggies

Tuesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Eggs, toast and fruit
Dinner - Meatball subs and salad

Wednesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - French toast and fruit
Dinner - Shredded roast beef sandwiches, home made fries, and veggies

Thursday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Home made mac and cheese and veggies
Dinner - Ham. potatoes, and veggies

Friday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Left overs
Dinner - Cheesy garlic potatoes ( with added ham ), and veggies

Saturday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Ham salad, or ham sandwiches and veggies/dip
Dinner - Ham and potato chowder

Sunday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Pizza
Dinner - Chicken tacos, beans, and rice

1/29 - 1/31
Monday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Eggs, toast, and fruit
Dinner - Meatloaf, mashed potatoes, and veggies

Tuesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Hot dogs, cottage cheese, and veggies/dip
Dinner - Skillet lasagna and salad

Wednesday -
Breakfast - Oatmeal, toast, or yogurt, with fruit
Lunch - Sandwiches, cottage cheese, and veggies/dip
Dinner - Grilled cheese and tomato soup