Tuesday, June 30, 2015

July Meal Plan

July 1st - 4th

Wednesday
Breakfast - Yogurt
Lunch - Pancakes and fruit
Dinner - Chipped beef on toast and green beans
Snack - Apple sauce

Thursday
Breakfast - French toast sticks
Lunch - Tuna sandwiches and veggies/dip
Dinner - Chicken tacos, refried beans and rice
Snack - Graham crackers with peanut butter and bananas

Friday
Breakfast - Yogurt
Lunch - Chicken and cheese quesadillas and veggies/dip
Dinner - gone
Snack - gone

Saturday
Breakfast - Yogurt
Lunch - 4th of July family get together
Dinner - 4th of July family get together
Snack - Watermelon and smores


July 5th - 11th

Sunday
Breakfast - Yogurt
Lunch - Grilled cheese and tomato soup
Dinner - Turkey, mashed potatoes and veggies
Snack - Cookies

Monday
Breakfast - French toast sticks
Lunch - Cheese and turkey quesadillas and veggies/dip
Dinner - Turkey dumplings
Snack - Cherry cobbler

Tuesday
Breakfast - Cherry oatmeal bars
Lunch - Poached eggs, toast and fruit
Dinner - Turkey alfredo and broccoli
Snack - Cherry cobbler

Wednesday
Breakfast - Cherry oatmeal bars
Lunch - Tuna sandwiches and veggies/dip
Dinner - Steak fajitas
Snack - Cookies

Thursday
Breakfast - Yogurt
Lunch - Ravoli
Dinner - Kairi's birthday choice
Snack - Cake

Friday
Breakfast - Yogurt
Lunch - Chicken strips, grapes and cheese
Dinner - Breakfast skillets
Snack - Apple slices

Saturday
Breakfast - Breakfast burritos
Lunch - French toast, scrambled eggs and fruit
Dinner - Shredded roast beef sandwiches and green beans
Snack - Graham crackers with peanut butter and bananas


July 12th - 18th
Sunday
Breakfast - Yogurt
Lunch - Grilled cheese and tomato soup
Dinner - Beef and noodles with green beans
Snack - Ice cream bars

Monday
Breakfast - Yogurt
Lunch - Chicken salad sandwiches and veggies/dip
Dinner - Crockpot lasagna and bread
Snack - Cottage cheese and oranges

Tuesday
Breakfast - Yogurt
Lunch - Poached eggs, toast and fruit
Dinner- Cheesy beef casserole
Snack - Apple slices

Wednesday
Breakfast - Blueberry oatmeal bars
Lunch -Alfredo broccoli tortellini
Dinner - Crock pot ham steak, mashed potatoes and veggies
Snack - Cookies

Thursday
Breakfast -  Blueberry oatmeal bars
Lunch - Chicken strips, cottage cheese and oranges
Dinner - Scalloped potatoes and ham with veggies
Snack - Grapes and cheese

Friday
Breakfast - Yogurt
Lunch - Grilled cheese and tomato soup
Dinner - Chicken tacos, rice and refried beans
Snack - Cookies

Saturday
Breakfast - Yogurt
Lunch - Pizza
Dinner - Cheesy beef burgers, fries and veggies/dip
Snack - Zucchini bread

July 19th - 25th

Sunday
Gone ( Birthday parties and anniversary party )

Monday
Breakfast - Burritos
Lunch - Turkey sandwiches, cottage cheese and carrot sticks
Dinner - Sesame chicken over rice and veggies
Snack - Grapes and cheese

Tuesday
Breakfast - Yogurt
Lunch - Eggs, toast and fruit
Dinner - Home made tomato soup and grilled cheese
Snack - Cookies

Wednesday
Breakfast - Oatmeal bake
Lunch - Turkey sandwiches, cottage cheese and carrot sticks
Dinner - Baked Ziti and bread
Snack - Apple slices

Thursday
Breakfast - Oatmeal bake
Lunch - Chicken strips, grapes and cheese
Dinner - Cheesy ranch chicken, mashed potatoes and veggies
Snack - Cottage cheese

Friday
Breakfast - Yogurt
Lunch - Stroganoff and green beans
Dinner - Chicken ranch tacos, beans and rice
Snack - Graham Crackers with peanut butter and bananas

Saturday
Breakfast - French toast sticks
Lunch - Meatball sandwiches and veggies/dip
Dinner - Egg bake and fruit
Snack - Apple slices

July 26th - July 31st

Sunday
Breakfast - Yogurt
Lunch - Pizza
Dinner - Salisbury steak, mashed potatoes and veggies
Snack - Peaches

Monday
Breakfast - Yogurt
Lunch - Turkey sandwiches, cottage cheese and oranges
Dinner - Pork chops, baked potatoes and veggies
Snack - Ice cream

Tuesday
Breakfast - Yogurt
Lunch - Hot dogs, apple slices and string cheese
Dinner - Salsa chicken tacos, beans and rice
Snack - Grapes and cheese

Wednesday
Breakfast - Oatmeal bake
Lunch - Cheese quesadillas and apple slices
Dinner - Cheesy beef burgers, veggies/dip and chips
Snacks - Oranges

Thursday
Breakfast - Oatmeal bake
Lunch - Chicken strips, grapes and cheese
Dinner - Beef and noodle and green beans
Snack - Brownies

Friday
Breakfast - Yogurt
Lunch - Pancakes and fruit
Dinner - Chicken , potatoes and veggies
Snack - Apple slices

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